Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Chilean

Parrillada de Verduras con Queso Provolone Asado

Grilled Vegetables with Provolone Cheese

Yes, keto as served. About 7g net carbs per serving.

Keto as servedBalanced Protein/FatVegetable
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
12gTotal carbs
5gFibre
25gProtein
45gFat
550Calories

What it is

A selection of seasonal keto-friendly vegetables (zucchini, eggplant, bell peppers, mushrooms) grilled to smoky perfection, topped with melted provolone cheese.

Key ingredients

Zucchini, eggplant, bell peppers (red, green), mushrooms, asparagus, olive oil, salt, pepper, provolone cheese slices, oregano.

Optional tweaks

Ensure only keto-friendly vegetables are used (avoid corn, potatoes, sweet potatoes). Confirm cheese is plain provolone without added sugars.

Watch out for

Higher carb vegetables if not specified (e.g., onions in large quantities, carrots, corn, potatoes), sugary marinades for vegetables.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Paila Marina
Paila Marina
Keto Chilean Seafood Stew (without potatoes or rice)
Palta Reina
Palta Reina
Stuffed Avocado
Pancitas de Cordero Guisadas
Pancitas de Cordero Guisadas
Stewed Lamb Tripe (Keto)
Parrillada Mixta con Ensalada
Parrillada Mixta con Ensalada
Mixed Grill Platter with Keto Sides
Pastel de Jaiba
Pastel de Jaiba
Keto Crab Pie
Pebre
Pebre
Chilean Salsa (without Bread)

Other vegetable dishes around the world

Cauliflower Risotto with Mushroom and
Cauliflower Risotto with Mushroom and
Australian
Grybų sriuba
Grybų sriuba
Lithuanian
Russian Vinaigrette
Russian Vinaigrette
Russian
Keto Abacha Salad
Keto Abacha Salad
Nigerian
Inguday Tibs
Inguday Tibs
Eritrean
Matzoonov Okroshka
Matzoonov Okroshka
Armenian