Pastel de Carne y Verduras con Cubierta de Coliflor (Keto)
Keto Shepherd's Pie with Cauliflower Topping
Yes, with a tweak: confirm cauliflower puree is used instead of corn paste. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A keto-friendly take on a classic Chilean dish, featuring a savory pino (ground beef mixture with onion and spices) topped with a creamy, cheesy cauliflower purée instead of the traditional corn paste.
Key ingredients
Ground beef, onions, olives, hard-boiled eggs (optional), spices (cumin, paprika), cauliflower, butter, cream, cheese (for topping), olive oil, salt, pepper.
How to make it keto
Confirm cauliflower puree is used instead of corn paste. Ensure no sugar is added to the cauliflower puree or pino.
Watch out for
Hidden sugars in the pino (ground beef mixture), excessive onion in pino, potential use of flour as a thickener in the pino.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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