Pechuga de Pollo a la Plancha con Salsa Roquefort Keto
Grilled Chicken Breast with Keto Roquefort Sauce
Yes, with a tweak: confirm the Roquefort sauce is made from scratch without flour, starch, or added sugars. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A lean chicken breast, expertly grilled, served smothered in a rich and creamy Roquefort cheese sauce. Accompanied by a fresh green salad.
Key ingredients
Chicken breast, Roquefort cheese, heavy cream, butter, salt, pepper, green salad mix, olive oil for cooking.
How to make it keto
Confirm the Roquefort sauce is made from scratch without flour, starch, or added sugars. Request a simple oil and vinegar dressing for the salad.
Watch out for
Sauce thickeners (flour, cornstarch). Hidden sugars in pre-made sauces or salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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