Pescado a la Mantequilla Negra con Alcaparras y Perejil (Keto)
Fish with Brown Butter, Capers, and Parsley (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
A delicate white fish (e.g., merluza, reineta) pan-seared or baked, then finished with a classic 'mantequilla negra' (brown butter) sauce, brightened with tangy capers and fresh parsley. A naturally rich and low-carb preparation.
Key ingredients
White fish fillet, butter, capers, fresh parsley, lemon juice, salt, pepper.
Optional tweaks
Ensure no flour or starch is added to the sauce, and no sugary glazes. Request keto-friendly sides if offered (e.g., sautéed spinach or broccoli).
Watch out for
None inherent, but often served with high-carb sides. Ensure they are omitted or swapped for keto alternatives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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