Pescado a la Provenzal (Keto)
Fish Provençal Style (Keto)
Yes, with a tweak: ensure no sugar is added to the tomato sauce. About 7g net carbs per serving.
What it is
Fresh white fish fillets (e.g., Merluza, Reineta) baked or pan-seared and served with a vibrant, savory sauce made from fresh tomatoes, garlic, classic Provençal herbs (like oregano and basil), and often a touch of olive oil and white wine. A naturally low-carb and flavorful dish.
Key ingredients
White fish fillet (e.g., Merluza, Reineta), fresh tomatoes, garlic, onion, olive oil, white wine, oregano, basil, salt, pepper.
How to make it keto
Ensure no sugar is added to the tomato sauce. Request no starchy sides like rice or potatoes.
Watch out for
Hidden sugar in tomato sauce; served with high-carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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