Pescado a la Teja con Vegetales Asados (Keto - sin papas ni arroz)
Clay Tile-Cooked Fish with Roasted Keto Vegetables
Yes, with a tweak: request specific keto vegetables for the side. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A whole fish (e.g., reineta, corvina) cooked traditionally on a hot clay tile, preserving its moisture and flavor. Served with a selection of roasted keto-friendly vegetables such as bell peppers, zucchini, and asparagus, instead of traditional potatoes or rice.
Key ingredients
Whole fish, lemon, olive oil, garlic, herbs (rosemary, thyme), bell peppers, zucchini, asparagus, salt, pepper.
How to make it keto
Request specific keto vegetables for the side. Ensure no high-carb marinades or sauces are used and no potatoes/rice as a side.
Watch out for
Potential high-carb vegetables in a standard 'vegetales asados' mix, sugary glaze if any.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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