Pescado Blanco al Horno con Salsa Verde y Alcaparras
Baked White Fish with Green Sauce and Capers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A light and healthy preparation featuring a delicate fillet of white fish, baked until perfectly cooked, then topped with a fresh and tangy 'salsa verde' made from parsley, garlic, olive oil, and lemon, punctuated with briny capers.
Key ingredients
White fish, parsley, garlic, olive oil, lemon, capers
Optional tweaks
Ensure the fish is baked or pan-fried without breading. Confirm the 'salsa verde' is olive oil-based, without flour or sugar. Request a side of green vegetables instead of starchy ones.
Watch out for
Salsa verde could sometimes contain starch thickeners or sugar. Served with carb-heavy sides like rice or potatoes. Confirm no breading on the fish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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