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All cuisines › Chilean

Pescado Blanco Asado con Tomates Cherry y Albahaca (Keto)

Keto Roasted White Fish with Cherry Tomatoes and Basil

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.

Keto as servedHigh ProteinFish
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6gNet carbs
8gTotal carbs
2gFibre
45gProtein
35gFat
520Calories

What it is

A light and fresh preparation of white fish (such as hake or cod), gently roasted with burst cherry tomatoes, fresh basil, garlic, and a drizzle of olive oil.

Key ingredients

White fish fillet (e.g., Merluza Austral, Corvina), cherry tomatoes, fresh basil, garlic, olive oil, lemon juice, salt, pepper.

Optional tweaks

Confirm no sugary marinades. Ensure served without high-carb sides.

Watch out for

Cherry tomatoes have natural sugars, but in moderate portion size, they are keto-friendly. Ensure no extra sugars are added to the preparation.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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