Picante de Mariscos (sin Papas ni Arroz)
Spicy Seafood Stew (without Potatoes or Rice)
Yes, with a tweak: explicitly request no potatoes or rice. About 9g net carbs per serving.
What it is
A rich and robust Chilean stew featuring a variety of mixed seafood (such as shrimp, squid, clams, mussels, and pieces of fish) simmered in a vibrant and spicy tomato and ají (chili pepper) based sauce. For keto, it must be served without its traditional accompaniments of potatoes or rice.
Key ingredients
Mixed seafood (e.g., shrimp, squid, fish, clams, mussels), olive oil, onions, garlic, tomato paste/crushed tomatoes, ají (chili paste, e.g., ají amarillo or ají cacho de cabra), white wine, fish broth, fresh cilantro, salt, black pepper.
How to make it keto
Explicitly request no potatoes or rice. Confirm that no sugar is added to the tomato base or ají paste and no flour/starch is used as a thickener. Ensure only keto-friendly vegetables are included.
Watch out for
Potatoes or rice (traditional accompaniments), hidden sugar in tomato paste/sauce, flour/starch as a thickener, potential inclusion of high-carb vegetables if not specified (e.g., carrots, peas, corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
