Picorocos Gratinados con Queso (Keto - sin Pan Rallado)
Barnacles Au Gratin with Cheese (Keto - without Breadcrumbs)
Yes, with a tweak: request no breadcrumbs for the gratin topping. About 8g net carbs per serving.
What it is
Large Chilean barnacles (picorocos) baked with a rich, creamy, cheesy topping until golden and bubbly. Prepared meticulously without any breadcrumbs to be fully keto-friendly, highlighting the natural flavor of the seafood.
Key ingredients
Picorocos (Chilean barnacles), heavy cream, grated cheese (e.g., Parmesan, Gruyere), butter, garlic, white wine (optional), salt, black pepper.
How to make it keto
Crucially, request no breadcrumbs for the gratin topping. Ensure no flour or other starch is used to thicken the cream sauce base.
Watch out for
Breadcrumbs are the primary risk for this dish. Flour used as a thickener in the cream sauce is another potential carb source.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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