Picoteo de Quesos y Embutidos (Keto)
Keto Cheese and Cured Meats Platter
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
An appetizer platter featuring a curated selection of Chilean and imported cheeses alongside various cured meats. A perfect high-fat, high-protein starter.
Key ingredients
Assorted hard and semi-hard cheeses (e.g., Gouda, Gruyere, mantecoso), selection of cured meats (e.g., salami, jamón serrano, proscuitto), olives, nuts (optional, like almonds or walnuts).
Optional tweaks
Ensure no crackers, bread, or fruit preserves are included. Confirm cured meats are sugar-free.
Watch out for
Cured meats can contain hidden sugars. Some nuts are higher in carbs. Be aware of any accompanying sauces or spreads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
