Pino de Mariscos con Huevo Duro y Palta (Servido en Hojas de Lechuga)
Mixed Seafood "Pino" with Hard-Boiled Egg and Avocado (Served in Lettuce Cups)
Yes, keto as served. About 7g net carbs per serving.
What it is
A savory filling of finely diced mixed seafood (shrimp, clams, mussels, etc.) sautéed with onion, garlic, and traditional Chilean spices, generously combined with chopped hard-boiled egg and fresh avocado cubes. This flavorful mixture is served as a fresh salad in crisp lettuce cups, offering a rich protein and fat profile without the traditional bread or dough.
Key ingredients
Mixed seafood, onion, garlic, hard-boiled egg, avocado, lettuce cups
Optional tweaks
Ensure no flour or breadcrumbs are used to bind the 'pino'. Request no starchy accompaniments like potatoes or rice.
Watch out for
Onion and tomato (if used) contribute minimal carbs; ensure no hidden sugars in spice blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
