Queso de Campo a la Plancha con Pebre (Keto)
Grilled Fresh Farm Cheese with Chilean Salsa (Keto)
Yes, with a tweak: request pebre without any added sugar or breadcrumbs. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Thick slices of traditional Chilean fresh farm cheese (queso de campo), similar to a firm halloumi, grilled until it's warmed through and slightly caramelized, served alongside a classic pebre.
Key ingredients
Queso de campo (or other firm, unsalted fresh cheese), olive oil. For pebre: fresh tomatoes, red onion, cilantro, ají verde (green chili) or ají rocoto, olive oil, white wine vinegar, salt.
How to make it keto
Request pebre without any added sugar or breadcrumbs. Ensure no bread or crackers are served.
Watch out for
Pebre can contain hidden sugar. Some fresh cheeses might have slightly higher lactose content, but usually negligible for keto in firm varieties.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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