Riñones a la Parrilla con Pebre
Grilled Kidneys with Pebre
Yes, with a tweak: ensure kidneys are grilled simply without sugary marinades. About 7g net carbs per serving.
What it is
Tender beef or lamb kidneys, seasoned and grilled until perfectly cooked, offering a distinct and rich flavor. Served with a fresh, spicy 'Pebre' sauce made from chopped tomatoes, onions, cilantro, and green chili.
Key ingredients
Beef or lamb kidneys, olive oil, salt, pepper, oregano. Pebre: tomatoes, white onion, cilantro, green chili (ají verde), olive oil, red wine vinegar, salt.
How to make it keto
Ensure kidneys are grilled simply without sugary marinades. Request Pebre without any sugar added (some may add a pinch to balance acidity).
Watch out for
Some Pebre recipes might include a small amount of sugar. Always confirm no carb-heavy accompaniments like bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
