Sopa de Choritos (Keto - Sin Papas ni Arroz)
Mussel Soup (Keto - No Potatoes or Rice)
Yes, with a tweak: crucially request no potatoes, rice, pasta, or other starches. About 8g net carbs per serving.
What it is
A light and flavorful soup made with fresh mussels in a clear, savory broth, seasoned with herbs, garlic, and a hint of white wine. This keto version is prepared without the traditional additions of potatoes or rice.
Key ingredients
Fresh mussels, fish broth, white wine, garlic, onion, parsley, olive oil, salt, pepper.
How to make it keto
Crucially request no potatoes, rice, pasta, or other starches. Confirm no flour or cornstarch is used to thicken the broth. Minimal onion and white wine for flavor are generally acceptable.
Watch out for
Potatoes, rice, pasta, flour/starch thickeners in the broth, or high-carb vegetables if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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