Tortilla de Acelga
Swiss Chard Omelet
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
A savory and satisfying thick omelet or frittata made with sautéed Swiss chard, fresh eggs, and a touch of onion and garlic. A popular light meal or side dish.
Key ingredients
Eggs, Swiss chard, onion, garlic, olive oil, salt, black pepper (optional: a little cheese).
Optional tweaks
Ensure no flour or potato is added as a binder or filler, though this is uncommon for traditional preparation.
Watch out for
Very occasionally, a small amount of flour might be used for binding in some home-style recipes, but typically not in restaurants for a simple tortilla.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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