Tortilla de Choritos (sin harina)
Mussel Omelette (Keto)
Yes, with a tweak: ensure no flour or breadcrumbs are added to the omelette mixture. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A fluffy omelette made with fresh mussels, eggs, and finely chopped herbs like parsley and cilantro. Prepared without any flour or breadcrumbs as a binder.
Key ingredients
Fresh mussels, eggs, onions, parsley, cilantro, olive oil, salt, pepper. May contain a dash of cream.
How to make it keto
Ensure no flour or breadcrumbs are added to the omelette mixture. Confirm no starchy vegetable fillers.
Watch out for
Use of flour or breadcrumbs as a binder, high-carb vegetables if included (e.g., potatoes), sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
