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All cuisines › Chinese

豆腐鱼头汤

Fish Head Soup with Tofu

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh ProteinFish
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6gNet carbs
8gTotal carbs
2gFibre
50gProtein
28gFat
450Calories

What it is

A nourishing and light soup featuring fish head (often fried lightly first for flavor) simmered with soft tofu in a clear, flavorful broth, typically seasoned with ginger and scallions.

Key ingredients

Fish head, tofu, ginger, scallions, salt, cooking oil (for browning fish head).

Optional tweaks

Usually none needed, as it's typically a clear, simple soup. Confirm no added sugar.

Say this to the waiter (Chinese)

请确保汤里没有额外加糖。

Please ensure there is no added sugar in the soup.

Watch out for

Extremely low risk if truly a simple broth; confirm no hidden sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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