麻辣鸭血
Spicy Braised Duck Blood
Yes, with a tweak: request no added sugar or cornstarch in the braising liquid. About 4g net carbs per serving, lower than 8 in 10 Chinese dishes.
What it is
Cubes of tender duck blood, often described as having a silky texture, braised in a rich and spicy Sichuan broth, typically served hot.
Key ingredients
Duck blood, chili oil, Sichuan peppercorns, garlic, ginger, fermented broad bean paste (doubanjiang), broth, cooking wine, scallions.
How to make it keto
Request no added sugar or cornstarch in the braising liquid. As with pig brains, doubanjiang contains minor flour but in small servings is acceptable.
Say this to the waiter (Chinese)
这份麻辣鸭血，请卤水里不要加糖和勾芡。
For the 麻辣鸭血, please no added sugar or cornstarch in the braising liquid.
Watch out for
Hidden sugar or cornstarch in the sauce. Some brands of doubanjiang might have higher starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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