豉汁蒸鳕鱼
Steamed Cod with Black Bean Sauce
Yes, with a tweak: request no added sugar, no cornstarch in the sauce. About 6g net carbs per serving.
What it is
Flaky cod fillet, steamed with a savory sauce of fermented black beans, garlic, ginger, and scallions. A light and aromatic preparation showcasing the fresh fish.
Key ingredients
Cod fillet, fermented black beans, garlic, ginger, scallions, light soy sauce, cooking oil (e.g., peanut oil).
How to make it keto
Request no added sugar, no cornstarch in the sauce. Can request extra steamed bok choy or broccoli on the side.
Say this to the waiter (Chinese)
豉汁蒸鳕鱼，酱汁不要加糖和生粉。可以另外加一份清蒸白菜或西兰花吗？
For the 豉汁蒸鳕鱼, please no added sugar or cornstarch in the sauce. Can I get some extra steamed bok choy or broccoli on the side?
Watch out for
Hidden sugars in pre-made black bean sauce or soy sauce; cornstarch used as a thickener. Ensure restaurant uses minimal oil if concerned about fat intake.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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