蒜苗炒腊肉
Stir-fried Cured Pork with Garlic Sprouts
Yes, with a tweak: request no added sugar, no cornstarch. About 7g net carbs per serving.
What it is
Savory, salty slices of cured pork (lap yuk or Chinese bacon) stir-fried with fresh, slightly pungent garlic sprouts in a simple, aromatic sauce.
Key ingredients
Cured pork (lap yuk), garlic sprouts, garlic, light soy sauce, cooking oil.
How to make it keto
Request no added sugar, no cornstarch. The cured pork itself can be high in sodium, but usually low carb.
Say this to the waiter (Chinese)
蒜苗炒腊肉不要放糖，也不要勾芡。
For the 蒜苗炒腊肉, please no added sugar and no cornstarch.
Watch out for
Hidden sugars in the sauce. Some cured pork might have minimal sugar in its curing process, but generally acceptable for keto.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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