黑椒田鸡腿
Stir-fried Frog Legs with Black Pepper
Yes, with a tweak: request no sugar and no starch for thickening in the black pepper sauce. About 5g net carbs per serving, lower than 7 in 10 Chinese dishes.
What it is
Tender and succulent frog legs stir-fried with fragrant crushed black pepper, garlic, and a rich, savory sauce. A popular alternative to chicken or fish.
Key ingredients
Frog legs, crushed black pepper, garlic, ginger, low-carb soy sauce, cooking wine, cooking oil.
How to make it keto
Request no sugar and no starch for thickening in the black pepper sauce. Ensure frog legs are not breaded or deep-fried in a batter.
Say this to the waiter (Chinese)
黑椒田鸡腿的黑椒酱请不要放糖和生粉。田鸡腿请不要裹粉或用面糊油炸。
For the 黑椒田鸡腿, please no sugar or starch in the black pepper sauce. Ensure the frog legs are not breaded or deep-fried in a batter.
Watch out for
Hidden sugar or starch in restaurant black pepper sauce. Soy sauce can contain wheat and sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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