雪菜炒肉
Stir-fried Pork Belly with Pickled Mustard Greens
Yes, with a tweak: request no sugar and no starch thickener in the sauce. About 7g net carbs per serving.
What it is
Sliced pork (often fatty pork belly) stir-fried with savory and slightly tangy pickled mustard greens (xuecai), garlic, and sometimes a hint of chili. A flavorful and comforting home-style dish.
Key ingredients
Sliced pork (pork belly or lean pork), pickled mustard greens (xuecai), garlic, ginger, cooking oil, soy sauce, chili flakes (optional).
How to make it keto
Request no sugar and no starch thickener in the sauce. Confirm that the pickled mustard greens themselves are not sweetened excessively during processing.
Say this to the waiter (Chinese)
雪菜炒肉请不要加糖、不要勾芡，也请确认雪菜本身没有加糖。
For 雪菜炒肉, please use no sugar, no starch thickener, and confirm the 雪菜 is not sweetened.
Watch out for
Minimal from pickled greens, garlic, and soy sauce. Hidden sugar in the pickled greens or the stir-fry sauce is the primary risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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