榨菜炒腰花
Stir-fried Pork Kidney with Preserved Mustard Greens
Yes, with a tweak: request no cornstarch/thickener in the sauce, no added sugar. About 8g net carbs per serving.
What it is
Pork kidney slices, expertly prepared for a tender texture, stir-fried with piquant preserved mustard greens (榨菜), ginger, and chili. This dish offers a unique savory and slightly spicy flavor profile.
Key ingredients
Pork kidney, preserved mustard greens (榨菜), ginger, garlic, chili, Shaoxing wine, soy sauce, cooking oil.
How to make it keto
Request no cornstarch/thickener in the sauce, no added sugar. Ensure low-carb soy sauce is used. Inquire about sugar content in the preserved mustard greens if concerned.
Say this to the waiter (Chinese)
这份榨菜炒腰花，酱汁不要勾芡，不要放糖，用无糖酱油。请问榨菜是无糖的吗？
For 榨菜炒腰花, please use no cornstarch or added sugar in the sauce, and use low-carb soy sauce. Are the preserved mustard greens sugar-free?
Watch out for
Preserved mustard greens (榨菜) can contain added sugar, especially in commercial preparations. Sauces may have hidden sugars or cornstarch/thickener. Standard soy sauce contains wheat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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