炒猪肚
Stir-fried Pork Stomach with Peppers
Yes, with a tweak: request no added sugar and minimal cornstarch in the stir-fry sauce. About 9g net carbs per serving, on the higher side for Chinese food, so watch the portion.
What it is
Tender, chewy slices of pork stomach stir-fried with bell peppers, onions, and often fermented black beans or chili paste. A savory and textural dish.
Key ingredients
Pork stomach, bell peppers, onions, garlic, ginger, fermented black beans, soy sauce, cooking wine, cooking oil.
How to make it keto
Request no added sugar and minimal cornstarch in the stir-fry sauce. Ask for light soy sauce. Specify preference for more low-carb vegetables (e.g., green bell peppers) and fewer onions.
Say this to the waiter (Chinese)
炒酱汁请不要加糖，少勾芡，用生抽就好。请多加青椒，少放洋葱。
For the stir-fry sauce, please use no added sugar and minimal cornstarch, with light soy sauce. Please add more green bell peppers and fewer onions.
Watch out for
Hidden sugars and cornstarch in the stir-fry sauce. Onions contain natural sugars and can add up in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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