韭黄炒海参
Stir-fried Sea Cucumber with Chives
Yes, with a tweak: request no cornstarch/thickener in the sauce, no added sugar, and use low-carb soy sauce. About 6g net carbs per serving.
What it is
Tender sea cucumber stir-fried with aromatic yellow chives, garlic, and ginger in a light savory sauce. Sea cucumber is very low in fat and carbs, making it an excellent keto protein. The chives add a mild oniony flavor.
Key ingredients
Sea cucumber, yellow chives (韭黄), garlic, ginger, soy sauce, sesame oil, cooking oil.
How to make it keto
Request no cornstarch/thickener in the sauce, no added sugar, and use low-carb soy sauce. Ensure sufficient cooking oil for fat content.
Say this to the waiter (Chinese)
这份韭黄炒海参，酱汁不要勾芡，不要放糖，用无糖酱油。油可以多放一点。
Please make 韭黄炒海参 with no cornstarch or added sugar in the sauce. Use low-carb soy sauce and a bit more cooking oil.
Watch out for
Yellow chives contain some carbohydrates. Sauces might contain hidden sugars or cornstarch/thickener. Standard soy sauce contains wheat.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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