Carne Sudada (Estofado de Res con Vegetales Keto)
Colombian Beef Stew with Low-Carb Vegetables (Keto)
Yes, with a tweak: explicitly request no potatoes, yuca, or rice. About 13g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Tender pieces of beef slow-cooked in a traditional Colombian 'hogao' (onion, tomato, garlic sauce) until succulent. Served with a medley of steamed or sautéed low-carb vegetables, omitting the typical potatoes and yuca.
Key ingredients
Beef, onions, tomatoes, garlic, low-carb vegetables
How to make it keto
Explicitly request no potatoes, yuca, or rice. Ensure the sauce has no added sugar or starchy thickeners. Confirm vegetables are low-carb.
Watch out for
Potatoes, yuca, or rice traditionally served with this dish. Sugar in restaurant-made hogao. Flour as a thickener in some stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
