Chuletón de Res a la Parrilla con Ensalada de Aguacate y Tomate (Keto)
Grilled Bone-in Ribeye with Avocado and Tomato Salad (Keto)
Yes, with a tweak: ensure no marinades with sugar are used on the steak. About 5g net carbs per serving, lower than 8 in 10 Colombian dishes.
What it is
A thick-cut, bone-in ribeye or porterhouse steak, grilled to perfection, seasoned simply with salt and pepper. Served with a fresh, vibrant salad of sliced avocado, tomatoes, and mixed greens, dressed with a simple oil and vinegar vinaigrette. All starchy sides like potatoes or rice must be omitted.
Key ingredients
Ribeye or porterhouse steak, olive oil, salt, black pepper, avocado, tomatoes, mixed greens, red wine vinegar.
How to make it keto
Ensure no marinades with sugar are used on the steak. Request a plain oil and vinegar dressing for the salad, and explicitly omit all traditional carb-heavy side dishes such as potatoes, yuca, or rice.
Watch out for
Some restaurant salad dressings may contain sugar; confirm a simple oil and vinegar dressing. Watch for hidden sugars in marinades for the steak. Tomatoes contribute some carbs in larger quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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