Conejo Guisado (Keto con Vegetales)
Stewed Rabbit with Low-Carb Vegetables (Keto)
Yes, with a tweak: ensure no starchy thickeners or high-carb vegetables are included in the stew. About 8g net carbs per serving.
What it is
Tender pieces of rabbit meat slow-cooked in a flavorful Colombian 'guiso' (stew base). This preparation features sautéed onions, garlic, and bell peppers, with a hint of tomato for richness. Served with a side of additional low-carb vegetables like green beans and asparagus, creating a rustic and satisfying meal.
Key ingredients
Rabbit meat, onion, garlic, bell peppers, diced tomatoes (small amount), chicken broth, olive oil, green beans, asparagus, cilantro, salt, black pepper, cumin.
How to make it keto
Ensure no starchy thickeners or high-carb vegetables are included in the stew. Confirm no hidden sugars in the tomato base. Request only keto-friendly vegetables as accompaniment.
Watch out for
Similar to other guisados, be wary of added sugars in tomato products or use of flour/starch as a thickener. Ensure only low-carb vegetables are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
