Crema de Ahuyama con Tocino Crocante (Keto)
Keto Butternut Squash Cream Soup with Crispy Bacon
Yes, with a tweak: confirm no flour or starch is used as a thickener. About 11g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A rich and velvety cream soup prepared from tender butternut squash (ahuyama), simmered in savory broth and heavy cream until silky smooth. Seasoned with aromatic herbs and spices, then garnished generously with crispy, crumbled bacon bits for added texture and flavor.
Key ingredients
Butternut squash (ahuyama), chicken broth, heavy cream, onion, garlic, bacon, butter, salt, black pepper, cilantro.
How to make it keto
Crucially, confirm no flour or starch is used as a thickener. Ensure no added sugars or sweetening agents are present. Request extra heavy cream if available for increased fat content.
Watch out for
Ahuyama is naturally higher in carbohydrates than some other keto vegetables; portion control is advised. Potential for added sugar or flour/starch thickeners in restaurant preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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