Encocado de Mariscos (Keto con Coliflor)
Seafood in Coconut Sauce with Cauliflower Rice (Keto)
Yes, with a tweak: request without traditional rice. About 11g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
A rich and creamy stew featuring a variety of seafood (shrimp, fish, calamari, mussels) cooked in a flavorful coconut milk sauce with aromatic herbs and spices. Served with a side of cauliflower rice instead of traditional white rice.
Key ingredients
Shrimp, fish, calamari, mussels, coconut milk, herbs, spices, cauliflower rice
How to make it keto
Request without traditional rice. Substitute with cauliflower rice. Ensure no starchy thickeners are used in the sauce.
Watch out for
Hidden sugar in some pre-made coconut milk or tomato bases, starchy thickeners in the sauce. Traditional high-carb rice side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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