Estofado de Cordero con Vegetales Bajos en Carbohidratos (Keto)
Lamb Stew with Low-Carb Vegetables (Keto)
Yes, with a tweak: strictly omit all traditional high-carb root vegetables like potatoes, yuca, or arracacha. About 10g net carbs per serving, on the higher side for Colombian food, so watch the portion.
What it is
Slow-cooked, melt-in-your-mouth tender pieces of lamb, braised in a rich and savory broth. This hearty stew is infused with aromatic herbs and a medley of low-carb vegetables such as zucchini, green beans, and bell peppers, offering a comforting and robust flavor profile.
Key ingredients
Lamb shoulder or leg, beef broth, onion, garlic, celery, bell peppers, zucchini, green beans, olive oil, bay leaf, thyme, salt, black pepper.
How to make it keto
Strictly omit all traditional high-carb root vegetables like potatoes, yuca, or arracacha. Confirm no flour or cornstarch is used to thicken the stew. Request extra low-carb vegetables to bulk up the dish.
Watch out for
Hidden starchy thickeners in the stew; possibility of higher carb vegetables (e.g., carrots) used in larger quantities. Ensure no sugary sauces or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Colombian menuAll 164 Colombian dishes ›
