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All cuisines › Colombian

Queso Asado con Hogao y Aguacate

Grilled Cheese with Hogao and Avocado

Yes, keto as served. About 8g net carbs per serving.

Keto as servedBalanced Protein/FatVegetable
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8gNet carbs
15gTotal carbs
7gFibre
40gProtein
60gFat
750Calories

What it is

Thick slices of firm white cheese (like queso costeño or halloumi) grilled until golden and slightly smoky. It's generously topped with fresh hogao (Colombian creole sauce of tomatoes, onions, garlic) and served with creamy avocado slices.

Key ingredients

Firm white cheese (e.g., queso costeño), olive oil, hogao (tomatoes, onions, garlic, cilantro, oil), fresh avocado, salt, pepper.

Optional tweaks

Ensure hogao is prepared without sugar. Confirm no bread or crackers are served alongside.

Watch out for

Hidden sugars in hogao, pre-grilled cheese may have unwanted glazes, accidental bread/cracker accompaniment.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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