Chorizo Criollo al Vino con Vegetales (Estilo Keto)
Creole Chorizo in Wine Sauce with Vegetables (Keto Style)
Yes, with a tweak: ensure a dry wine is used and any reduction does not involve added sugar. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Rustic Creole-style chorizo sausage, sliced and slow-cooked in a savory wine sauce (dry red or white), along with bell peppers and onions until tender and flavorful. A robust and aromatic keto meal.
Key ingredients
Creole chorizo, dry red or white wine, bell peppers (various colors), onion, garlic, olive oil, salt, pepper, fresh herbs (e.g., thyme, bay leaf).
How to make it keto
Ensure a dry wine is used and any reduction does not involve added sugar. Request the dish to be served without starchy sides like potatoes or rice.
Watch out for
Some chorizos contain fillers or sugar. Wine does contain residual sugar, which concentrates during reduction. Hidden sugars in commercial sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
