Corazón de Pollo Guisado (Estilo Keto)
Keto Chicken Heart Stew
Yes, with a tweak: ensure no potatoes, rice, or other high-carb thickeners are used in the stew. About 6g net carbs per serving.
What it is
Tender chicken hearts slow-cooked in a savory sauce with bell peppers, onions, garlic, and herbs. This rich and flavorful offal dish is often served as a 'boca' (appetizer) or a main course, full of traditional Tico flavors.
Key ingredients
Chicken hearts, bell peppers, onion, garlic, tomatoes (small amount), cilantro, cumin, annatto (achiote) oil, olive oil, salt, pepper.
How to make it keto
Ensure no potatoes, rice, or other high-carb thickeners are used in the stew. Request a generous portion of chicken hearts and minimal tomato if sensitive to carb count.
Watch out for
Excessive tomato, hidden sugar in pre-made sauces or seasonings, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
