Corazón de Res Guisado (Estilo Keto)
Stewed Beef Heart (Keto Style)
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the stew. About 6g net carbs per serving.
What it is
Tender chunks of beef heart, slow-cooked in a rich and savory sauce with bell peppers, onions, and garlic. This robust and traditional dish is served without any carb-heavy sides or starchy additions to the stew.
Key ingredients
Beef heart, beef broth, tomato paste (sugar-free), bell peppers, onions, garlic, bay leaf, cumin, oregano, cooking oil (e.g., lard or olive oil), salt, pepper, cilantro for garnish.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added to the stew. Confirm tomato paste used is sugar-free.
Watch out for
Starchy vegetables (potatoes, carrots) in the stew; added sugar in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
