Ensalada de Corazón de Res (Estilo Keto)
Keto Beef Heart Salad
Yes, with a tweak: ensure the beef heart is grilled or pan-fried without any sugary marinades or glazes. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Tender, thinly sliced grilled or pan-fried beef heart served over a bed of fresh mixed greens with creamy avocado, crunchy bell peppers, and thinly sliced red onions. Dressed with a simple, tangy olive oil and lime vinaigrette, this is a unique and nutrient-dense salad.
Key ingredients
Cooked beef heart, mixed greens (lettuce, spinach), avocado, bell peppers, red onion, olive oil, lime juice, cilantro, salt, pepper.
How to make it keto
Ensure the beef heart is grilled or pan-fried without any sugary marinades or glazes. Ask for extra avocado for healthy fats. Confirm the dressing is a simple oil and vinegar/lime preparation, free of sugar.
Watch out for
Sugary dressings, croutons (if served by default in a restaurant), high-carb marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
