Ensalada de Espinacas con Tocino y Queso Fresco
Spinach Salad with Bacon and Fresh Cheese
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.
What it is
A simple yet satisfying salad featuring a generous bed of fresh spinach, topped with crispy pan-fried bacon bits and crumbled local fresh cheese (such as cuajada or queso blanco), dressed lightly with olive oil and vinegar or lime.
Key ingredients
Fresh spinach, bacon, queso fresco (or cuajada), olive oil, vinegar (or lime juice), salt, pepper.
Optional tweaks
Ensure dressing is free of sugar. Request no croutons or other carb toppings (e.g., candied nuts, corn).
Watch out for
Sugary dressings, croutons, high-carb vegetables like corn or candied nuts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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