Ensalada de Palmito y Aguacate con Pollo a la Plancha (Estilo Keto)
Heart of Palm and Avocado Salad with Grilled Chicken (Keto)
Yes, keto as served. About 6g net carbs per serving.
What it is
A fresh and satisfying Costa Rican-inspired salad featuring tender slices of heart of palm, creamy avocado, crisp mixed greens, cucumber, and juicy grilled chicken breast. Dressed with a simple, sugar-free vinaigrette.
Key ingredients
Grilled chicken breast, heart of palm, avocado, mixed greens (lettuce, spinach), cucumber, small amount of tomatoes, olive oil, lime juice, salt, black pepper.
Optional tweaks
Ensure the dressing is sugar-free; ask for it on the side. Request no croutons or other high-carb additions to the salad.
Watch out for
Salad dressings often contain hidden sugars. Tomatoes and cucumbers contribute natural carbs, so a large portion could add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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