Ensalada de Vainicas con Queso Fresco y Tomate (Estilo Keto)
Green Bean, Fresh Cheese, and Tomato Salad (Keto Style)
Yes, keto as served. About 6g net carbs per serving.
What it is
A refreshing salad featuring tender-crisp green beans, crumbled fresh Costa Rican cheese (similar to feta or queso blanco), and juicy tomato wedges, all lightly dressed with olive oil and a touch of lime or vinegar. A naturally low-carb and authentic side dish or light meal.
Key ingredients
Fresh green beans, fresh white cheese (queso fresco), tomatoes, red onion (optional), cilantro (optional), olive oil, lime juice or white vinegar, salt, black pepper.
Optional tweaks
Ensure no sugary dressings are used; request olive oil and lime/vinegar separately if unsure. Confirm no starchy ingredients are added.
Watch out for
Pre-made salad dressings often contain sugar. Larger quantities of red onion or tomato can add up in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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