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All cuisines › Costa Rican

Guiso de Champiñones con Tocino (Estilo Keto)

Mushroom and Bacon Stew (Keto Style)

Yes, keto as served. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.

Keto as servedBalanced Protein/FatPork
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9gNet carbs
12gTotal carbs
3gFibre
28gProtein
60gFat
680Calories

What it is

A rich and savory stew featuring sautéed mushrooms (often button or cremini) simmered in a creamy sauce with crispy bacon bits, sautéed onions, and garlic. This version is prepared without any flour or cornstarch thickeners to maintain keto compliance.

Key ingredients

Mushrooms, bacon, heavy cream, onion, garlic, olive oil, fresh herbs (parsley/cilantro), salt, black pepper.

Optional tweaks

Confirm no flour or cornstarch is used as a thickener. Ensure no added sugar in the preparation.

Watch out for

Hidden flour/cornstarch thickeners, potential for added sugar in restaurant sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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