Higaditos de Pollo a la Criolla (Estilo Keto)
Keto Chicken Livers Creole Style
Yes, with a tweak: request 'sin azúcar' in the sauce. About 8g net carbs per serving.
What it is
Chicken livers sautéed and then simmered in a vibrant 'criolla' (Creole) style sauce, typically made with a robust blend of onions, bell peppers, and fresh tomatoes. Modified to ensure no added sugar in the sauce and served without carb-heavy accompaniments.
Key ingredients
Chicken livers, olive oil, onion, bell pepper, tomato, garlic, cilantro, chicken broth, cumin, Worcestershire sauce (check for sugar), salt, black pepper.
How to make it keto
Request 'sin azúcar' in the sauce. Ensure no rice, tortillas, or bread are served. Request a side of sautéed greens if available.
Watch out for
Tomato-based sauces can have added sugar. Larger quantities of onions and bell peppers contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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