Lomo de Res a la Parrilla con Ensalada Verde y Aguacate
Grilled Beef Tenderloin with Green Salad and Avocado
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A succulent beef tenderloin, grilled to your preferred doneness, served with a simple green salad (lettuce, cucumber, bell pepper, onion) dressed with olive oil and vinegar, accompanied by generous slices of fresh avocado. Naturally omits high-carb sides.
Key ingredients
Beef tenderloin, lettuce, cucumber, bell pepper, onion, olive oil, vinegar, avocado
Optional tweaks
Ensure salad dressing is oil and vinegar-based, with no added sugar. Confirm no starchy vegetables are included in the salad. Omit traditional rice, beans, or plantains.
Watch out for
Sugar in salad dressing, high carb vegetables in salad (e.g., carrots, excessive tomatoes), cross-contamination with marinades containing sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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