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All cuisines › Costa Rican

Patitas de Cerdo Guisadas con Vegetales Keto

Braised Pork Feet with Keto Vegetables

Yes, with a tweak: explicitly request no potatoes, yuca, or other starchy root vegetables in the stew or as a side. About 7g net carbs per serving.

Needs a tweakHigh FatPork
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7gNet carbs
12gTotal carbs
5gFibre
50gProtein
70gFat
850Calories

What it is

Tender pork feet slow-braised to perfection in a flavorful, aromatic broth with Costa Rican spices. This keto version includes a generous portion of non-starchy vegetables like chayote, green beans, and bell peppers, replacing traditional root vegetables.

Key ingredients

Pork feet, onions, garlic, sweet peppers, cilantro, bay leaves, cumin, oregano, beef broth, olive oil, chayote, green beans, salt, black pepper.

How to make it keto

Explicitly request no potatoes, yuca, or other starchy root vegetables in the stew or as a side. Ensure no sugary sauces or marinades.

Watch out for

Restaurants might include a few pieces of starchy vegetables by default. Some broths can contain hidden sugars or starches.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Olla de Carne
Olla de Carne
Beef and Vegetable Soup (Keto Modified)
Orejitas de Cerdo Fritas
Orejitas de Cerdo Fritas
Fried Pig Ears
Patitas de Cerdo Encebolladas
Patitas de Cerdo Encebolladas
Braised Pork Feet with Onions
Pavo Asado
Pavo Asado
Roast Turkey (Keto Style)
Pescado a la Plancha con Vegetales Salteados
Pescado a la Plancha con Vegetales Salteados
Grilled Fish Fillet with Sautéed Vegetables
Pescado Empapelado con Vegetales
Pescado Empapelado con Vegetales
Baked Fish in Foil with Vegetables (Keto Style)

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