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All cuisines › Costa Rican

Pechuga de Pollo Rellena (Relleno Keto)

Keto Stuffed Chicken Breast

Yes, with a tweak: confirm the filling is keto-friendly and contains no breadcrumbs, rice, or other high-carb ingredients. About 6g net carbs per serving.

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6gNet carbs
10gTotal carbs
4gFibre
55gProtein
45gFat
650Calories

What it is

Chicken breast stuffed with a savory keto-friendly filling such as a mix of cheese, spinach, or mushrooms, then baked or pan-seared until golden. Served with a simple side salad or steamed green vegetables, no carb sides.

Key ingredients

Chicken breast, cheese (e.g., mozzarella, cream cheese), spinach, mushrooms, garlic, onion, olive oil, seasonings (salt, pepper, herbs), green salad or steamed vegetables.

How to make it keto

Confirm the filling is keto-friendly and contains no breadcrumbs, rice, or other high-carb ingredients. Request keto sides only (no rice, potatoes, beans, or plantains).

Watch out for

Fillings can sometimes contain breadcrumbs or high-carb vegetable purees. Default restaurant sides are typically high in carbohydrates.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

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Pescado a la Plancha con Vegetales Salteados
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Grilled Fish Fillet with Sautéed Vegetables
Pescado Empapelado con Vegetales
Pescado Empapelado con Vegetales
Baked Fish in Foil with Vegetables (Keto Style)
Pescado Entero al Ajillo
Pescado Entero al Ajillo
Whole Fish with Garlic Sauce (Keto Style)

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