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All cuisines › Costa Rican

Pernil de Cerdo Asado con Piel Crujiente

Slow-Roasted Pork Leg with Crispy Skin

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Costa Rican dishes.

Keto as servedHigh FatPork
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3gNet carbs
3gTotal carbs
0gFibre
70gProtein
68gFat
900Calories

What it is

A generous portion of succulent slow-roasted pork leg, known for its tender meat and famously crispy crackling (piel crujiente). Seasoned simply and cooked until deeply flavorful.

Key ingredients

Pork leg (pernil), salt, pepper, garlic, cumin, oregano, olive oil. Cooked low and slow.

Optional tweaks

Ensure no sugary marinades, rubs, or glazes are used. Request the dish be served plain, without any carb-heavy accompaniments like rice, beans, or plantains.

Watch out for

Hidden sugars in marinades or rubs. Often served with high-carb sides; confirm omission.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Orejitas de Cerdo Fritas
Orejitas de Cerdo Fritas
Fried Pig Ears
Patitas de Cerdo Encebolladas
Patitas de Cerdo Encebolladas
Braised Pork Feet with Onions
Pavo Asado
Pavo Asado
Roast Turkey (Keto Style)
Pescado a la Plancha con Vegetales Salteados
Pescado a la Plancha con Vegetales Salteados
Grilled Fish Fillet with Sautéed Vegetables
Pescado Empapelado con Vegetales
Pescado Empapelado con Vegetales
Baked Fish in Foil with Vegetables (Keto Style)
Pescado Entero al Ajillo
Pescado Entero al Ajillo
Whole Fish with Garlic Sauce (Keto Style)

Other pork dishes around the world

Shashlik
Shashlik
Russian
Crispy Pork Belly
Crispy Pork Belly
Scottish
Terrine de Campagne
Terrine de Campagne
French
Pigs in Blankets
Pigs in Blankets
English
Bondiola a la Parrilla
Bondiola a la Parrilla
Argentinian
Pipianes Guisados con Carne de Cerdo
Pipianes Guisados con Carne de Cerdo
Nicaraguan