Pescado en Escabeche (Estilo Keto)
Pickled Fish (Keto Style)
Yes, with a tweak: ensure no starchy vegetables (e.g., carrots, potatoes) are included in the escabeche mixture. About 6g net carbs per serving.
What it is
Flaked cooked white fish (often leftover from a baked or pan-fried preparation) marinated in a tangy, savory escabeche sauce. The marinade is made with olive oil, white vinegar, thinly sliced onions, bell peppers, garlic, bay leaves, and peppercorns. This dish is served chilled and offers a refreshing, flavorful profile.
Key ingredients
Cooked white fish (e.g., mahi-mahi, snapper), olive oil, white vinegar, white onions, bell peppers (various colors), garlic, bay leaves, peppercorns, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no starchy vegetables (e.g., carrots, potatoes) are included in the escabeche mixture. Confirm no added sugars in the marinade.
Watch out for
Inclusion of high-carb vegetables in the marinade, hidden sugars in the marinade, traditionally served with starchy sides if not omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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