Queso Palmito a la Plancha
Grilled Heart of Palm with Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
Tender slices of heart of palm, lightly seasoned and grilled, then topped with generous amounts of melted white cheese (such as a local Turrialba cheese). A naturally low-carb and satisfying appetizer or light meal option.
Key ingredients
Heart of palm (palmito), white cheese (e.g., Turrialba or mozzarella), olive oil, salt, black pepper, fresh cilantro or parsley (optional).
Optional tweaks
Ensure no sugary marinades or sauces are used. Confirm cheese is pure and not processed with added starches.
Watch out for
Some commercial cheeses may contain minimal carbs from additives. Restaurant might use non-keto cooking oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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