Rabo Encendido (Estilo Keto)
Spicy Oxtail Stew with Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, yuca, or rice. About 12g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Tender oxtail slow-cooked in a rich, savory, and mildly spicy tomato-based sauce, prepared with bell peppers, onions, garlic, and herbs. Served without rice or traditional root vegetables, instead accompanied by steamed green beans or sautéed zucchini.
Key ingredients
Oxtail, beef broth, tomatoes (canned or fresh), tomato paste, bell peppers, onions, garlic, culantro, thyme, oregano, bay leaf, olive oil, optional hot pepper (ají picante), green beans or zucchini.
How to make it keto
Explicitly request no potatoes, yuca, or rice. Ask for green vegetables instead of carb sides. Confirm no sugar in tomato paste or pre-made sauces.
Watch out for
Hidden sugar in tomato paste or pre-made sauces. Root vegetables (potatoes, yuca) are often served as default accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
