Salchichas con Chayote Guisado (Estilo Keto)
Sausages with Stewed Chayote (Keto Style)
Yes, with a tweak: confirm sausages are low-carb (some commercial sausages contain fillers/sugar). About 8g net carbs per serving.
What it is
Slices of flavorful Costa Rican sausage stewed with tender chayote pieces, onions, and bell peppers in a light tomato-based sauce. Modified for keto by ensuring no sugary sauce or starchy additions.
Key ingredients
Costa Rican style pork sausages, chayote, onions, bell peppers, garlic, tomato paste (sugar-free), cilantro, olive oil, salt, pepper, cumin.
How to make it keto
Confirm sausages are low-carb (some commercial sausages contain fillers/sugar). Request no potatoes or other starchy vegetables in the guiso. Ensure no added sugar in the sauce.
Watch out for
Sugars in sausages, sugar in tomato sauce, starch thickeners in guiso, served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
